Programs · Ottawa and virtual across Ontario
Programs at Healing House
Some health concerns are easier to work on with a clear structure: a set number of visits, a plan for each stage, and someone checking in along the way.
Choose a small online group, or one-on-one care built around you.
Current programs
Find the right fit
Online group · 8 weeks
Metabolic Reset: Calm Body, Steady Energy
With Dr. Jada MacLeod, ND
A small online group for women in midlife who feel tired, stressed and done with dieting. Food foundations for steadier blood sugar, gentle somatic practices and guided meditation.
- Live on Zoom, Wednesdays 7 to 8:30 pm ET, with recordings
- $480 CAD for the program, which works out to $60 per week, billed as naturopathic services
- The fall group began October 28. Join the list below to hear when the next one opens
One-on-one · 6 months
Steady: At Home in Your Body
With Dr. Jada MacLeod, ND
For women whose stress, burnout or past experiences are showing up in their physical health. Naturopathic care and Somatic Experiencing, woven together.
- In person in Ottawa or virtual
- 75-minute first visit, $295
- 60-minute follow-ups about every 3 weeks, $225 each
One-on-one · 6 months
PeriBalance
With Dr. Polina Mak, ND
Perimenopause care with a clear plan and regular check-ins, for sleep, mood, energy, brain fog and cycle changes.
- Virtual across Ontario
- A 90-minute intake, then five monthly 60-minute visits
- Lab review and messaging support between visits
One-on-one · 3 visits
Digestive Decode & Reset
With Dr. Polina Mak, ND
For bloating, IBS-type symptoms and irregularity, including the brain-gut connection. You leave with a plan for your gut, not just a food list.
- Virtual across Ontario
- Three 60-minute visits: $333, $277 and $277
- Short teaching videos and optional worksheets
Group or one-on-one?
Two ways to work with us
Group program
- Learn with a small group of women
- Weekly live sessions, recorded
- A lower cost way to work with us
- Education and practice, not individual treatment
One-on-one care
- An individual assessment and a plan built for you
- Lab testing and review when it would change your plan
- Visits billed one at a time, no prepayment
- Extended health plans often cover naturopathic visits
Prefer regular naturopathic visits without a set program? That works too.
Stay in touch
Steady Energy Notes
Short, practical notes on calmer days and steadier energy, plus first notice when a new group opens.
Questions people ask us
Which program is right for me?
Metabolic Reset suits women who want to learn in a group. Steady, PeriBalance and Digestive Decode are one-on-one. If you’re unsure, send us a note and we’ll point you to a good starting place.
Are programs paid up front?
One-on-one programs are billed visit by visit, at the fees listed for each program. Metabolic Reset is $480 CAD, which works out to $60 per week, billed as naturopathic services.
Will my extended health plan cover a program?
Many extended health plans cover naturopathic care. Since program visits are billed as naturopathic services, check your plan for the yearly amount. You get a receipt for every payment.
Can I join a program if I'm already a patient?
Yes. Let your naturopathic doctor know, and they’ll help you fit it in with the care you already have.
Is a group program the same as seeing a naturopathic doctor one-on-one?
No. Group programs are educational. They don’t include an individual assessment or treatment plan. For that, book a one-on-one visit.
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Group programs are educational and do not replace individual assessment, diagnosis or treatment. Please talk to your healthcare provider before changing your diet, supplements or medications.