Programs at Healing House
Support that meets you where you are
Whether you’d like to learn alongside other women in a small group or prefer care built just for you, our programs bring together naturopathic medicine and nervous system support to help you feel steadier in your body.
Current programs
Find the right fit for you
Online group · 8 weeks
Metabolic Reset: Calm Body, Steady Energy
An online group for women in midlife who feel tired, stressed and done with dieting. Practical food foundations, gentle somatic practices and mindset support for steadier energy and calmer days.
Starts Wednesday, Oct 28
Wednesdays 7–8:30 pm ET · $480
Wednesdays 7–8:30 pm ET · $480
With Dr. Jada MacLeod, ND
One-on-one · 6 months
Steady: At Home in Your Body
For women whose stress, mental health or past experiences are affecting their physical health. Somatic Experiencing and individualized naturopathic care, woven together over six months.
In person in Ottawa or virtual
Visits billed individually
Visits billed individually
With Dr. Jada MacLeod, ND
One-on-one · 6 months
The PeriBalance Method
Personalized perimenopause care for women who want a clear plan and consistent support, not guesswork. Help with sleep, mood, energy, brain fog and cycle changes.
90-minute intake + 5 monthly follow-ups
Lab review and messaging support between visits
Lab review and messaging support between visits
With Dr. Polina Mak, ND
Digestive health
Digest Decode
A guided 3-visit program for people who want more than a food list. Understand what’s driving your bloating, discomfort or irregularity, including the brain–gut connection, and leave with a personalized plan to support your gut.
Includes short teaching videos and optional worksheets
With Dr. Polina Mak, ND
Group or one-on-one?
Two ways to work with us
Not sure which is right for you? Here’s how they differ.
Group programs
- Learn alongside a small group of women
- Structured weekly sessions, with recordings
- A more affordable way to work with us
- Educational support, not individual treatment
One-on-one care
- An individual assessment and a plan built around you
- Naturopathic medicine, Somatic Experiencing and acupuncture
- In person in Ottawa or virtual
- Billed per visit
Stay in touch
Steady Energy Notes
Gentle, practical tips for calmer days and steadier energy, plus first notice when new programs open.
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Group programs are educational and do not replace individual medical assessment, diagnosis or treatment. Please consult your healthcare provider before making changes to your diet, supplements or medications.