Perimenopause program · Virtual across Ontario
PeriBalance: six months of one-to-one perimenopause care
Perimenopause can bring changes that seem to come out of nowhere: broken sleep, weight shifting, mood swings, brain fog, cravings, irregular cycles and new digestive symptoms.
PeriBalance is a structured six-month program with Dr. Negin Sayar, ND, for women who want a personal plan and regular follow-up rather than a one-off visit and a list of supplements.
With Dr. Negin Sayar, ND, from November 16 · One 90-minute intake, then a 60-minute visit each month · Virtual across Ontario
Who it's for
Is PeriBalance a fit for you?
- Weight gain or changes in body shape
- Blood sugar swings, cravings and energy crashes
- Poor sleep, night waking, or feeling wired but tired
- Irritability, anxiety, low mood or low motivation
- Brain fog, forgetfulness or trouble focusing
- Bloating, constipation, diarrhea, reflux or food reactions
- Heavy or irregular periods, or PMS that has changed
- Questions about whether menopausal hormone therapy (MHT) is right for you
This isn’t a single appointment with a long list of supplements. It’s six months of care with check-ins, lab review and monthly follow-ups, adjusted as we see how you respond.
Month by month
How the six months work
We stabilize first, then build on it. Each month after the intake is a focused 60-minute visit.
1
Intake and stabilizing
A 90-minute visit covering your symptoms, hormones, digestion, metabolism and daily life, and when things changed. We review past labs, order baseline testing if needed, and start a gut and blood sugar plan with simple tracking.
2
Lab review and fuller plan
We go through your results, look for hormone, metabolic and gut patterns, and expand your plan for nutrition, supplements, sleep, stress and energy.
3
Spotting your patterns
We review what’s changed, check digestion, blood sugar and energy, start mapping your cycle, and add movement, sleep and nervous system support.
4
Hormones and metabolism
We look at hormone trends and metabolic markers, review repeat labs if needed, and talk through whether MHT makes sense for you.
5
Fine-tuning
We adjust supplements, nutrition and movement, and keep an eye on sleep and mood.
6
Your long-term roadmap
We address what’s lingering, discuss hormone therapy decisions if relevant, and set a maintenance plan and re-testing timeline.
What's included
Included in PeriBalance
- Six visits with Dr. Negin Sayar, ND: a 90-minute intake and five 60-minute visits
- Lab review visits to go through your results
- A plan covering nutrition, gut health, blood sugar, sleep, stress and hormones
- Tracking tools and clear milestones
- Private messaging with Dr. Negin between visits
- Videos and recipe booklets
Lab testing is ordered, or results are gathered from your other health providers if you’ve already had them done. Lab fees are separate.
Questions people ask us
How is PeriBalance different from booking single visits?
It’s a set six-month program with follow-ups, check-ins and lab review built in, so your plan is adjusted regularly based on how you respond.
Do I need to do all the testing?
Baseline labs are strongly recommended. Midpoint and advanced hormone testing are optional and depend on your symptoms, your goals, and whether we’re looking at MHT.
Is it covered by insurance?
Many extended health plans cover naturopathic visits, so check your plan. Lab testing costs are separate.
What if I'm already on MHT or thinking about it?
That’s fine. We can assess your symptoms, track patterns, review labs and talk through your options with you.
Is it in person or virtual?
It’s virtual, so you can join from anywhere in Ontario.
Your naturopathic doctor
Dr. Negin Sayar, ND
Dr. Negin trained as a medical doctor before becoming a naturopathic doctor. She focuses on perimenopause and menopause care, digestive health and metabolic concerns, and is a member of The Menopause Society. She sees patients virtually across Ontario from November 16.
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This page is general information, not medical advice or a diagnosis. Your care plan depends on your own history and assessment.