Digestive health program · Virtual across Ontario
Digestive Decode & Reset
A three-visit program with Dr. Negin Sayar, ND, for people who want more than a food list.
You’ll look at what’s driving your digestive symptoms, including the brain-gut connection, and leave with a personal plan to support your gut.
With Dr. Negin Sayar, ND, from November 16 · Three 60-minute virtual visits · $333, $277 and $277, billed per visit
Does this sound familiar?
Your gut is trying to tell you something
- Bloating that builds as the day goes on
- Bowel movements that feel unpredictable, too slow or too urgent
- Foods that used to be fine now leave you uncomfortable
- You've cut out food after food and still don't have clear answers
- Stress and busy weeks show up in your stomach
- You're tired of generic lists of what not to eat
Digestion is rarely about food alone. Stress, sleep, hormones, daily habits and your nervous system all play a part.
How the program works
Three visits, one clear path
Short lessons along the way help you understand your digestion, your triggers and how your brain and gut talk to each other.
1
Decode · 60 minutes · $333
A full assessment of your symptoms, history, digestion, lifestyle, stress and sleep, to explore what may be driving how you feel.
2
Reset plan · 60 minutes · $277
A personal plan to ease symptoms and address what’s contributing to them, including a review of any lab results.
3
Rebalance · 60 minutes · $277
A follow-up to see how things are going, adjust your plan and map out next steps.
Also included: short teaching videos on calming your nervous system and understanding your body, plus optional worksheets and symptom reflection prompts.
The brain-gut connection
Why stress shows up in your stomach
Your gut and brain are in constant conversation through the nervous system. When you’re stressed, rushed or short on sleep, digestion often changes: things can slow down, speed up or become more sensitive. That’s one reason the same meal can feel fine one day and not the next.
In this program you’ll learn simple ways to support your nervous system alongside your digestion, so you’re not relying on food changes alone.
A good fit if you
- Want to understand why your symptoms happen, not just what to avoid
- Live with ongoing bloating, gas, reflux, constipation or loose stools
- Notice that stress affects your digestion
- Want a personal plan you can keep up with
See your doctor first if you have
- Blood in your stool, or black stools
- Unexplained weight loss
- Severe or worsening abdominal pain
- Difficulty swallowing or ongoing vomiting
Questions people ask us
Do I have to book all three visits at once?
No. You start with Visit 1: Decode and book each visit as you go. The program works best when you complete all three.
Are the visits virtual?
Yes. Visits are online, so you can join from home anywhere in Ontario.
Will I get a food list or meal plan?
Your plan is personal. It may include nutrition guidance, but the focus is understanding what’s driving your symptoms and supporting your gut in a way that fits your life.
Does the program include lab testing?
If Dr. Negin recommends testing, she’ll talk you through the options and any separate costs before anything is ordered.
What does it cost?
Visit 1 is $333, and Visits 2 and 3 are $277 each. Each visit is billed after it happens, and you get a receipt every time. Many extended health plans cover naturopathic visits.
What is the brain-gut connection?
It’s the two-way communication between your nervous system and your digestive system. Stress, sleep and emotions can affect digestion, and your gut sends signals back to your brain too.
Your naturopathic doctor
Dr. Negin Sayar, ND
Dr. Negin trained as a medical doctor before becoming a naturopathic doctor, and is a member of the Gastroenterology Association of Naturopathic Physicians. She guides Digestive Decode & Reset for people who want to understand what’s behind their symptoms and support their gut in a way they can keep up. She sees patients virtually across Ontario from November 16.
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This program provides individualized naturopathic care. It doesn’t replace assessment by your medical doctor for urgent or worsening symptoms.