Metabolic Reset:
Calm Body, Steady Energy
For the woman who is tired of pushing through the afternoon crash, lying awake at 3 a.m., and starting over on yet another plan. Learn to work with your metabolism and your nervous system, not against them.
- Starts Wednesday, Oct 28
- Wednesdays · 7–8:30 pm ET
- Live online · small group
You’re doing “all the right things.” So why do you still feel this way?
- You wake up tired, lean on coffee to get going, and hit a wall by 3 p.m.
- Your mind is racing at night, or you fall asleep fine and wake at 3 a.m.
- You feel wired and exhausted at the same time, and small things feel big.
- Sugar and carb cravings seem to run the show, especially when you’re stressed.
- You’ve tried plan after plan. Each one worked for a little while, and then it didn’t.
- Somewhere along the way you started to wonder if the problem is you.
It isn’t. In midlife, stress, sleep and blood sugar are tightly linked. When your nervous system is stuck on high alert, your body is working to keep you safe, and steady energy is hard to find no matter how disciplined you are.
You don’t need more willpower. You need a body that feels safe enough to settle.
This isn’t another diet. It’s a reset for your whole system.
Food is only one piece. Metabolic Reset weaves together three areas that support each other.
Nourish
Simple, practical food foundations for steadier blood sugar and energy. No calorie counting, no forbidden lists. We start here, so you have something practical from week one.
Settle
Gentle somatic practices drawn from Somatic Experiencing to support your nervous system as it moves out of “on alert” and into rest.
Reconnect
Coaching, mindset support and guided meditations to quiet the inner critic and help you trust your body again.
What we’ll explore together
Each Wednesday has its own theme. Alongside it, the first four weeks look at one meal of the day at a time, and the last four keep them all going.
Blood sugar
How blood sugar shapes your energy through the day, and a steadier start at breakfast.
Cravings
What cravings may be asking for, and building a lunch with protein and fibre.
Caffeine and alcohol
How caffeine and alcohol can affect your energy and sleep, and snacks that help you stay steady.
The inner garden
The vagus nerve and gentle somatic tools for settling, plus a nourishing dinner.
Movement
Moving in a way that builds energy instead of draining it.
Sleep
Evening rhythms and practices that support deeper rest.
Stress and hormones
How stress and hormones interact in midlife, and practices for letting go of what drains you.
Integration
Bringing it all together into a steady path you can carry into the new year.
How each Wednesday works
Every session has three parts, and every session is recorded so you can catch up or revisit it.
What you’ll receive
This group was made for you if…
This is a fit if you:
- Are a woman in your 30s, 40s or 50s feeling tired, stressed or unsettled
- Are done with restrictive diets and want something kinder that lasts
- Are curious about how your nervous system affects your energy and sleep
- Would like support and company, not another thing to do alone
- Can join most Wednesday evenings (recordings help when you can’t)
It may not be the right fit if you:
- Are looking for a rapid weight-loss plan
- Need individual medical assessment or treatment right now
- Aren’t ready to try a few small changes over eight weeks
Hi, I’m Dr. Jada MacLeod, ND
For 17 years I’ve sat with women who were doing everything they’d been told, and still felt exhausted, anxious and stuck. What I’ve seen again and again is that food matters, and so does the state of the nervous system underneath it.
I created Metabolic Reset to bring together what I do in my clinic, naturopathic nutrition, Somatic Experiencing and guided meditation, in a warm, practical group setting.
I’m also a woman in midlife. I know this season, and I’d love to walk through it with you.
Naturopathic Doctor, licensed in Ontario · Somatic Experiencing Practitioner (SE International) · Founder of Healing House, Ottawa, since 2012
Ready to feel more steady?
The first cohort begins Wednesday, October 28. Spaces are limited so the group stays small and personal.
CAD · Metabolic Reset, 8 weeks
$60 per session, invoiced as Naturopathic Consultation
- 8 live 90-minute group sessions
- Recordings of every session
- Guided somatic practices and meditations
- Short daily meditations and a daily email between sessions
- Simple food guides and meal templates
- A small, supportive group of women
Frequently asked
Is this a weight-loss program?
No. The focus is steadier energy, calmer stress responses and better sleep. We don’t count calories, weigh ourselves or cut out food groups.
What if I miss a Wednesday?
Every session is recorded and shared afterward, so you can catch up whenever it suits you.
How much time will this take each week?
The 90-minute live session plus about 10–15 minutes a day for small practices. It’s designed to fit a full life.
Do I need to change my whole diet?
No. We start with a few simple, practical shifts and build gently from there. Nothing extreme.
What is Somatic Experiencing?
A body-based approach designed to help the nervous system release stress and return to a more settled state. In the group, you’ll learn gentle practices you can use on your own.
Will I need to share personal things in the group?
Only what you’re comfortable with. You’re welcome to listen, and cameras are optional.
Is this a replacement for individual care?
No. This is an educational group program. If you have a health condition or take medication, please talk to your healthcare provider before making changes. If you’d like individualized care, one-on-one visits are available at Healing House.
Not ready yet?
Join Steady Energy Notes: gentle, practical tips for calmer days and steadier energy, plus first notice when new groups open.
Your body isn’t broken. It’s asking for a different kind of support.
Let’s spend the next eight weeks giving it that, together.
Reserve my spotStarts Wednesday, Oct 28 · 7–8:30 pm ET · Online
Metabolic Reset is an educational group program and does not replace individual medical assessment, diagnosis or treatment. Please consult your healthcare provider before making changes to your diet, supplements or medications.