Recent research on premenstrual syndrome (PMS)
Recent research on premenstrual syndrome (PMS) has made significant strides in understanding its underlying mechanisms, symptom...
top of page
Search
Dr Jada
Jul 11, 20222 min read
Why do we suffer in Perimenopause?
Intense PMS, mood swings, low libido, trouble sleeping... it's not all about hormones. Learn why Perimenopause can have such a big impact on
774
Dr Jada
Mar 8, 20213 min read
Menstrual cycles as a signal of health
Menstruation is a magical process. Every 28 days or so, the body, in sync with the moon cycle, goes through seasons. The complex,...
681
Dr Jada
Jun 13, 20182 min read
New research - Recurrent miscarriages is associated to leaky gut and endometrium inflammation.
Multiple miscarriages is a heartbreaking experience to live through and as a Naturopathic Doctor with a clinical focus on fertility and...
1750
Dr Jada
Feb 16, 20183 min read
What is it you plan to do with your one wild and precious life?
I was listening to a podcast the other day walking home from somewhere, half-listening really, when suddenly the story being told caught...
660
Dr Jada
Feb 2, 20182 min read
Is subclinical hypothyroidism causing your frustrating weight gain?
I had a slew of clients this week who were complaining about their inability to lose weight . It’s a common frustration and a symptom...
1490
Dr Jada
Nov 26, 20173 min read
Winter blues creeping in? Suggestions to support your mental wellness this season.
As the days creep towards the darkness of the December Solstice we can find ourselves struggling with mood and motivation. The sun seems...
290
Dr Jada
Oct 26, 20161 min read
It's Daylight Savings Time... time to get your liquid sunshine on!
As we approach the Fall Daylight Savings Time I am reminded to reach into the back of my medicine cabinet and get out my Vitamin D. This...
170
Dr Jada
May 29, 20161 min read
SIBO (Small Intestine Bacterial Overgrowth) may be causing your 'IBS' symptoms!
The small intestine is 23 feet long. Can you imagine this? Inside of your stomach right now, all squished together, is a very long tube...
320
Dr Jada
Mar 31, 20162 min read
Are you on autopilot?
The path to healing is different for everyone and, according to my philosophy, requires ever expanding consciousness. The pain that we...
180
Dr Jada
Feb 19, 20161 min read
Black Bean Brownies
1 19-oz can of black beans, drained and rinsed very well 2 tbsp cocoa powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup 1/4...
240
Dr Jada
Jan 28, 20162 min read
Hydrotherapy: the gentle, healing properties of water with big benefits!
Water! You’ve probably heard how important consuming the right amount is for good health. From happy cells to glowing skin, there is no...
100
Dr Jada
Jan 18, 20162 min read
You know what you need to do...
So why aren't you doing it? Have you ever heard these words being spoken to you? Or better yet, do you ever say these words to yourself?...
200
Dr Jada
Dec 13, 20152 min read
Staying Well Over The Holidays
The holiday season is upon us once again! At this time of the year, I often find myself reflecting on another year gone by, and it never...
130
Dr Jada
Oct 28, 20153 min read
Is your fertility journey causing you stress? Reflexology to the rescue!
Welcoming a nourishing flow of energy, the body awakened itself to its beautiful fruitfulness. Talking motherhood and conception lately...
170
Dr Jada
Oct 9, 20152 min read
Radiant beauty one day at a time
Beauty is in the eye of the beholder, as they say, and I find that radiating inner beauty is what most of my clients are aiming for....
70
Dr Jada
Sep 4, 20151 min read
Coconut bread: gluten-free, sugar-free, candida-friendly, paleo!
Ingredients 1/2 cup Coconut Flour 1/2 cup Buckwheat Flour 1/2 cup Coconut Milk ((use only the creamy part on the top)) 5 Eggs 2...
660
Dr Jada
Jun 5, 20153 min read
6 ways to keep those new habits rolling!
I get how hard it is to change. As I said to a friend the other day, "the pain of staying the same MUST be worse than the pain of...
100
Dr Jada
Nov 7, 20142 min read
Active relaxation for a natural birth
Are you hoping to have a natural, drug-free labour? After attending over 40 births, I have realized that there are a few key ingredients...
140
Dr Jada
Oct 25, 20143 min read
Helpful tips for a natural labour
This past week I attended a home birth that reminded me of the powerful, inborn ability of the female body to deliver babies naturally....
50
bottom of page