If you are feeling the inspiration and momentum to re-focus on your health goals I have a tip for you! Give each month of the coming year...

Recent research on premenstrual syndrome (PMS) has made significant strides in understanding its underlying mechanisms, symptom...

Intense PMS, mood swings, low libido, trouble sleeping... it's not all about hormones. Learn why Perimenopause can have such a big impact on

Menstruation is a magical process. Every 28 days or so, the body, in sync with the moon cycle, goes through seasons. The complex,...

Multiple miscarriages is a heartbreaking experience to live through and as a Naturopathic Doctor with a clinical focus on fertility and...

I was listening to a podcast the other day walking home from somewhere, half-listening really, when suddenly the story being told caught...

I had a slew of clients this week who were complaining about their inability to lose weight . It’s a common frustration and a symptom...

As the days creep towards the darkness of the December Solstice we can find ourselves struggling with mood and motivation. The sun seems...

As we approach the Fall Daylight Savings Time I am reminded to reach into the back of my medicine cabinet and get out my Vitamin D. This...

The small intestine is 23 feet long. Can you imagine this? Inside of your stomach right now, all squished together, is a very long tube...

The path to healing is different for everyone and, according to my philosophy, requires ever expanding consciousness. The pain that we...

1 19-oz can of black beans, drained and rinsed very well 2 tbsp cocoa powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup 1/4...

Water! You’ve probably heard how important consuming the right amount is for good health. From happy cells to glowing skin, there is no...

So why aren't you doing it? Have you ever heard these words being spoken to you? Or better yet, do you ever say these words to yourself?...

The holiday season is upon us once again! At this time of the year, I often find myself reflecting on another year gone by, and it never...

Welcoming a nourishing flow of energy, the body awakened itself to its beautiful fruitfulness. Talking motherhood and conception lately...

Beauty is in the eye of the beholder, as they say, and I find that radiating inner beauty is what most of my clients are aiming for....

Ingredients 1/2 cup Coconut Flour 1/2 cup Buckwheat Flour 1/2 cup Coconut Milk ((use only the creamy part on the top)) 5 Eggs 2...

I get how hard it is to change. As I said to a friend the other day, "the pain of staying the same MUST be worse than the pain of...

Are you hoping to have a natural, drug-free labour? After attending over 40 births, I have realized that there are a few key ingredients...