#Flu

Jan 28, 20162 min read

Hydrotherapy: the gentle, healing properties of water with big benefits!

Water! You’ve probably heard how important consuming the right amount is for good health. From happy cells to glowing skin, there is no...

Dec 13, 20152 min read

Staying Well Over The Holidays

The holiday season is upon us once again! At this time of the year, I often find myself reflecting on another year gone by, and it never...

Oct 11, 20142 min read

Ebola, Influenza, Streptococcus, OH MY!

With Ebola in the news and cold/flu season settling in, it's a great time to take note of ways you can keep your immune system healthy...